GOAL REACHED! 80 POUNDS LOST! 

how long did it take ?

by paul
(closter nj)

Thank you for sharing I just turned 60 and want to lose 40 lbs your story gives me hope was just wondering how long it took you I am very encouraged by your story. thanks for letting me know thanks Paul

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Oct 12, 2016
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by: Christopher

How long it takes depends on the individual. The more yoo have to lose the faster it goes in the beginning. What is important is not to be hungry and eat the allowable foods. This is not a diet but rather a way of eating, a lifestyle. My weight currently will fluctuate based on the amount of nuts and seeds in my diet AKA fat! At the 10 day live in program, patients lose between 2 and 5 pounds per week eating all they want of the allowable food. I witness this first hand! Let me know if you have particular questions or if you find challenges. Eating out is a challenge because chefs are not used to sauteing without oil. Suggest vege broth, wine or water. Family can be an issue because they will tempt to "just use moderation" which doesn't work! If you love to eat, follow the plan and you can enjoy wonderful food and achieve your health and weight loss goals!

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