GOAL REACHED! 80 POUNDS LOST! 

Starch Diet Tips and Tricks

Learn more about the latest tips and tricks for getting maximum health from a starch diet. Check here often so you don't miss a thing.

Do people normally experience a slight stomach ache the first few days.

I have a bit of a stomach ache just wondering if that normal. Very hungry and I keep eating healthy all day. Does the hunger subside also? Been on the

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how long did it take ?

Thank you for sharing I just turned 60 and want to lose 40 lbs your story gives me hope was just wondering how long it took you I am very encouraged

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how long did it take ?

Thank you for sharing I just turned 60 and want to lose 40 lbs your story gives me hope was just wondering how long it took you I am very encouraged

Continue reading "how long did it take ?"

Eating in Spain

Hi, I'm a high starch follower of McDougall and my husband and I are going to be living in Nerja Spain for two months and most likely eating out. Any

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How to keep fit

I wonder if i can keep fit when I miss somebody very much

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